Keto

The Keto Diet is focused on dramatically reducing carbohydrates and completely cutting the sugar, while sourcing most of the daily required kilojoules from fats and protein.
On this diet, ketones replace carbs as the body's key energy source, running almost completely on stored fat.
This diet typically includes: proteins such as beef, lamb, poultry, pork, fish, seafood, eggs, and tofu; above-ground veg such as spinach, rocket, kale, mushrooms, and celery; healthy fats found in a range of oils such as coconut, olive, flaxseed, and macadamia; high-fat dairy; nuts and seeds; certain fruits such as avocados, raspberries, blackberries, strawberries, lemons and limes; and low-carb sweeteners. The great thing about this diet is that a large range of our gourmet goods are Keto-friendly in nature, and lip-smackingly flavoursome, too. We've also curated recipes especially suited to this diet, to make sure there's something for everyone.